Join my regular Hatha yoga classes at the Cobden Village Hall, Leggs Lane, Heyshott, Midhurst, West Sussex GU29 0DJ (parking available).
A typical class starts with breathwork and warm-ups followed by a sequence of standing and seated postures, finishing with relaxation.
There are variations for all them so don’t worry about how flexible or fit you are. The focus is on how the postures feel on the day, and not on pushing for an exact posture shape – we won’t all look the same as we move through the sequence and that’s ok!
Some yoga equipment (mats, blocks, bolsters, belts etc) is provided but bring your own kit if you have it. Please wear suitable, comfortable clothing.
Tuesday mornings 10.00 - 11.15 am
Thursday mornings 10.00 - 11.15 am
Thursday evenings 6.30 - 7.45 pm
£10 per class
Block of 10 consecutive classes £80
Payment by cash, cheque or BACS transfer.